All pathways provide full access to our somatic, relational, and neurodivergent guidance.
Your Self Investment
We believe in absolute clarity when it comes to your care. There are no hidden fees, no rigid contracts, and no pressure. All pathways provide full access to our somatic, relational, and neurodivergent guidance.
The Gentle Pause
A single, unhurried 60-minute space to breathe, untangle immediate overwhelm, and experience our non-clinical approach.
$45
/session
What to Expect:
- Valid for any service
- No long-term commitment required
- Post-session grounding micro-practices sent via email
- Access to our secure, private digital portal
The Grounding Journey
A dedicated arc of care designed to help you safely map your nervous system, and build neurodivergent-friendly life systems.
$160
/4 Arc Sessions
What to Expect:
- Valid for any service
- Four 60-minute sessions paced entirely
- A personalized somatic or relational roadmap
- Priority scheduling for any method you preferred
The Sustained Sanctuary
An ongoing, deeply supportive partnership. Predictable anchor in your life as you navigate long-term healing and structural life.
$230
/monthly retainer
What to Expect:
- Flexible blending of individual and couples
- Up to four 60-minute sessions per month
- Unrestricted messaging and voice-note
- Access to specialized somatic workshops
Still unsure where to begin?
You do not need to choose a pathway perfectly today. Reach out for a free, 15-minute gentle introduction with our Sanctuary Coordinator. We will listen to your story and help you find the space that feels right.
FAQs
Popular Questions You Might Want to Know
Your first session is a gentle, pressure-free introduction. We focus entirely on understanding your current emotional landscape, listening to your concerns, and ensuring you feel completely safe and comfortable before discussing any future pathways.
Mental health challenges rarely resolve on their own; they compound over time. Addressing chronic stress, lingering anxiety, or quiet burnout early protects your nervous system from overload and helps you reclaim your inner freedom much sooner.
We intentionally step away from sterile, intimidating medical environments. Mansha combines warm, nature-inspired spaces with evidence-based psychological support and somatic grounding, treating you as a whole human being rather than a clinical case file.
Stress, anxiety, and emotional trauma are physically held within our nervous systems, not just our thoughts. By integrating traditional conversation with somatic grounding, we help your body release physical tension alongside mental healing for deep, lasting recovery.
Yes, absolutely. Your absolute privacy is our highest priority. We maintain a strict sanctuary of trust, utilizing fully encrypted digital portals for all virtual sessions and adhering to rigorous confidentiality standards to protect your story.
You do not need to feel entirely prepared or have your thoughts perfectly organized to start. If you feel consistently overwhelmed, exhausted, or simply need a safe, judgment-free space to unburden your mind, you are ready.