Faq
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Sleep therapy and sound healing use therapeutic sound, frequency, and guided relaxation to help calm the nervous system. By supporting deep relaxation, the body can return to its natural sleep rhythm without force or stimulation.
These sessions are ideal for people experiencing insomnia, restless sleep, stress, anxiety, burnout, or difficulty switching off at night. They are also supportive for anyone seeking deeper rest and nervous system balance.
No experience is required. Sessions are fully guided and designed to feel gentle and accessible, even if you’ve never tried sound therapy, meditation, or similar practices before.
Some people feel more relaxed after their first session, while others benefit from ongoing support. Consistency is key regular sessions help train the nervous system to settle and maintain healthier sleep patterns over time.
No. Sleep therapy and sound healing are complementary wellness practices. They are not a replacement for medical or psychological care but can be used alongside other treatments to support overall rest and well-being.
Sessions may be offered online, in person, or as a hybrid experience, depending on availability. Online sessions are just as effective when experienced in a quiet, comfortable space with headphones.
Sound healing uses calming frequencies and vibrations to relax the nervous system and prepare the body for deeper rest.
Yes, it helps reduce mental tension, stress, and racing thoughts that often interfere with sleep.
Absolutely, sessions are gentle and designed for all experience levels.
Most sessions typically last between 45 to 60 minutes.
Yes, it is often integrated with sleep therapy for more effective and lasting results.
Yes, it is a safe and non-invasive practice suitable for regular relaxation and sleep support.