Class Detail
Class Overview
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What you Will Learn
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1. Improve flexibility and posture
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2. Practice controlled breathing techniques
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3. Build body awareness and balance
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4. Reduce stress and tension
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Other Class
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- Hatha Yoga
- Vinyasa Flow
- Yin Yoga
- Pilates Core
- Reformer Pilates
- Stretch & Mobility
Other Class
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Level:
Beginner
Duration:
60 Minutes
Focus:
Flexibility, Balance, Relaxation
Start Your Journey
Find Balance and Feel Stronger Every Day
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