{"id":1337,"date":"2022-01-16T17:33:33","date_gmt":"2022-01-16T17:33:33","guid":{"rendered":"https:\/\/elementor.deverust.com\/rushfeyshana\/?p=312"},"modified":"2024-06-13T01:43:42","modified_gmt":"2024-06-13T01:43:42","slug":"effective-home-workouts-for-busy-schedules","status":"publish","type":"post","link":"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/effective-home-workouts-for-busy-schedules\/","title":{"rendered":"Effective Home Workouts for Busy Schedules"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1337\" class=\"elementor elementor-1337\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03afaa0 e-flex e-con-boxed e-con e-parent\" data-id=\"03afaa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38c2938 e-flex e-con-boxed e-con e-child\" data-id=\"38c2938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1333ebb elementor-widget elementor-widget-gum_post_meta\" data-id=\"1333ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">January 16, 2022<\/span><\/a><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta\"><a href=\"https:\/\/templates.sparklethings.com\/gymrock\/category\/nutrition\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Nutrition<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6ccc1 elementor-widget elementor-widget-gum_heading\" data-id=\"1c6ccc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h2 class=\"section-main-title size-default\">Effective Home Workouts for Busy Schedules<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-428f4ab e-flex e-con-boxed e-con e-parent\" data-id=\"428f4ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13091cd e-con-full e-flex e-con e-child\" data-id=\"13091cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1189c02 post-divider-yes post-thumbnail-position-left elementor-widget elementor-widget-gum_posts_list\" data-id=\"1189c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-list\">      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2024\/06\/11\/stretching-exercises-for-better-flexibility\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-JMEEL5B.jpg\" class=\"attachment-full size-full wp-image-1351\" alt=\"\" srcset=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-JMEEL5B.jpg 960w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-JMEEL5B-300x200.jpg 300w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-JMEEL5B-768x512.jpg 768w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-JMEEL5B-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2024\/06\/11\/stretching-exercises-for-better-flexibility\/\">Stretching Exercises for Better Flexibility<\/a>\r\n                    <span class=\"post-date\"> 11 Jun 2024<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2024\/06\/11\/best-equipment-for-a-home-gym-setup\/\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LEJ6XY4.jpg\" class=\"attachment-full size-full wp-image-1348\" alt=\"\" srcset=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LEJ6XY4.jpg 960w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LEJ6XY4-300x200.jpg 300w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LEJ6XY4-768x512.jpg 768w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LEJ6XY4-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2024\/06\/11\/best-equipment-for-a-home-gym-setup\/\">Best Equipment for a Home Gym Setup<\/a>\r\n                    <span class=\"post-date\"> 11 Jun 2024<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/effective-home-workouts-for-busy-schedules\/\"><img decoding=\"async\" width=\"1075\" height=\"716\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7.jpg\" class=\"attachment-full size-full wp-image-1352\" alt=\"\" srcset=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7.jpg 1075w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7-300x200.jpg 300w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7-1024x682.jpg 1024w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7-768x512.jpg 768w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-XE9CRD7-800x533.jpg 800w\" sizes=\"(max-width: 1075px) 100vw, 1075px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/effective-home-workouts-for-busy-schedules\/\">Effective Home Workouts for Busy Schedules<\/a>\r\n                    <span class=\"post-date\"> 16 Jan 2022<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/top-nutrition-tips-for-muscle-building\/\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LVUSUVY.jpg\" class=\"attachment-full size-full wp-image-1347\" alt=\"\" srcset=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LVUSUVY.jpg 960w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LVUSUVY-300x200.jpg 300w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LVUSUVY-768x512.jpg 768w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2022\/01\/images-LVUSUVY-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/top-nutrition-tips-for-muscle-building\/\">Top Nutrition Tips for Muscle Building<\/a>\r\n                    <span class=\"post-date\"> 16 Jan 2022<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <li class=\"post-divider\" style=\"display:none;\"><hr\/><\/li>      <li class=\"post-item\"><div class=\"item-wrap\"><a class=\"post-thumbnail\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/how-to-stay-motivated-at-the-gym\/\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"565\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX.jpg\" class=\"attachment-full size-full wp-image-1169\" alt=\"\" srcset=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX.jpg 846w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX-300x200.jpg 300w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX-768x513.jpg 768w, https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX-800x534.jpg 800w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/a>        <div class=\"post-item-content\">\r\n                                        <a class=\"post-title\" href=\"https:\/\/templates.sparklethings.com\/gymrock\/2022\/01\/16\/how-to-stay-motivated-at-the-gym\/\">How Can We Stay Motivated at the Gym<\/a>\r\n                    <span class=\"post-date\"> 16 Jan 2022<\/span>                                                          <\/div>\r\n      <\/div><\/li>\r\n      <\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1eb0 elementor-widget elementor-widget-heading\" data-id=\"9bc1eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">latest post:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08f760b e-con-full e-flex e-con e-child\" data-id=\"08f760b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb49aa9 elementor-widget elementor-widget-text-editor\" data-id=\"eb49aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fdc78 elementor-widget elementor-widget-text-editor\" data-id=\"f7fdc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47be50 elementor-widget elementor-widget-text-editor\" data-id=\"f47be50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b7a92 elementor-widget elementor-widget-gum_post_image\" data-id=\"b7b7a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX.jpg)\"><img decoding=\"async\" src=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-content\/uploads\/sites\/10\/2024\/06\/image-KGT2UQX.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88324f5 elementor-widget elementor-widget-heading\" data-id=\"88324f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"The only bad workout is the one that didn't happen.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1901253 e-flex e-con-boxed e-con e-child\" data-id=\"1901253\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940a53a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"940a53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd2be8 e-flex e-con-boxed e-con e-child\" data-id=\"ccd2be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-415ab23 e-con-full e-flex e-con e-child\" data-id=\"415ab23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5bf8e elementor-widget elementor-widget-text-editor\" data-id=\"fa5bf8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Post Tags:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d3311 elementor-widget__width-auto term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"31d3311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/templates.sparklethings.com\/gymrock\/tag\/fitness\/\"><span class=\"meta-text\">fitness<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/templates.sparklethings.com\/gymrock\/tag\/gym\/\"><span class=\"meta-text\">gym<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/templates.sparklethings.com\/gymrock\/tag\/workout\/\"><span class=\"meta-text\">workout<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9c1526 e-flex e-con-boxed e-con e-child\" data-id=\"f9c1526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9525a4b elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"9525a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c568bc elementor-widget elementor-widget-elementskit-social-media\" data-id=\"8c568bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t\t <ul class=\"ekit_social_media\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a50a523\">\n\t\t\t\t\t    <a\n\t\t\t\t\t\thref=\"https:\/\/facebook.com\" aria-label=\"Facebook\" class=\"facebook\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-aee77cd\">\n\t\t\t\t\t    <a\n\t\t\t\t\t\thref=\"https:\/\/facebook.com\" aria-label=\"Twitter\" class=\"twitter\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-94d8c7d\">\n\t\t\t\t\t    <a\n\t\t\t\t\t\thref=\"https:\/\/facebook.com\" aria-label=\"LinkedIn\" class=\"linkedin\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7c5b1 e-flex e-con-boxed e-con e-parent\" data-id=\"4b7c5b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-422bdf1 e-con-full e-flex e-con e-child\" data-id=\"422bdf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8933191 elementor-widget elementor-widget-metform\" data-id=\"8933191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mf-response-props-id-1728\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"1728\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-8933191-1728\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"1728\"\r\n\t\t\tdata-action=\"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/metform\/v1\/entries\/insert\/1728\"\r\n\t\t\tdata-wp-nonce=\"86defb3441\"\r\n\t\t\tdata-form-nonce=\"3a6647c2b3\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-1728\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"1728\" className=\"elementor elementor-1728\">\n\t\t\t\t<div className=\"elementor-element elementor-element-8719089 e-flex e-con-boxed e-con e-parent\" data-id=\"8719089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-88661f2 e-flex e-con-boxed e-con e-child\" data-id=\"88661f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-d2bb4bb e-flex e-con-boxed e-con e-child\" data-id=\"d2bb4bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-df34d8f elementor-widget elementor-widget-heading\" data-id=\"df34d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t<h2 className=\"elementor-heading-title elementor-size-default\">leave a reply<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div className=\"elementor-element elementor-element-055779a e-flex e-con-boxed e-con e-child\" data-id=\"055779a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-cf9ac20 e-flex e-con-boxed e-con e-child\" data-id=\"cf9ac20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-75e12d7 elementor-widget elementor-widget-mf-listing-fname\" data-id=\"75e12d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-listing-fname&quot;}\" data-widget_type=\"mf-listing-fname.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div className=\"mf-input-wrapper\">\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-75e12d7\">\n\t\t\t\t\t${ parent.decodeEntities(``) } \t\t\t\t\t<span className=\"mf-input-required-indicator\"><\/span>\n\t\t\t\t<\/label>\n\t\t\t\n\t\t\t<input type=\"text\" className=\"mf-input \" id=\"mf-input-text-75e12d7\" \n\t\t\t\tname=\"mf-listing-fname\" \n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`First Name`) } \"\n\t\t\t\tonInput=${ parent.handleChange }\n\n\t\t\t\t\t\t\t\t\taria-invalid=${validation.errors['mf-listing-fname'] ? 'true' : 'false'}\n\t\t\t\t\tref=${ el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el) }\n\t\t\t\t\t\t\t\/>\n\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\n\t\t\t\t\terrors=${validation.errors}\n\t\t\t\t\tname=\"mf-listing-fname\"\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\n\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div className=\"elementor-element elementor-element-0a10503 e-flex e-con-boxed e-con e-child\" data-id=\"0a10503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-4fd4e3e e-flex e-con-boxed e-con e-child\" data-id=\"4fd4e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-2510a6c elementor-widget elementor-widget-mf-email\" data-id=\"2510a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-email-2510a6c\">\r\n\t\t\t\t\t${ parent.decodeEntities(``) } \t\t\t\t\t<span className=\"mf-input-required-indicator\"><\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-2510a6c\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Email`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div className=\"elementor-element elementor-element-38ee533 e-flex e-con-boxed e-con e-child\" data-id=\"38ee533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t<div className=\"elementor-element elementor-element-9fb4193 e-flex e-con-boxed e-con e-child\" data-id=\"9fb4193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-16bb756 elementor-widget elementor-widget-mf-textarea\" data-id=\"16bb756\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-textarea&quot;}\" data-widget_type=\"mf-textarea.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\t\t\t\t<label className=\"mf-input-label\" htmlFor=\"mf-input-text-area-16bb756\">\r\n\t\t\t\t\t${ parent.decodeEntities(``) } \t\t\t\t\t<span className=\"mf-input-required-indicator\"><\/span>\r\n\t\t\t\t<\/label>\r\n\t\t\t\r\n\t\t\t<textarea className=\"mf-input mf-textarea \" id=\"mf-input-text-area-16bb756\"\r\n\t\t\t\tname=\"mf-textarea\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Comment`) } \"\r\n\t\t\t\tcols=\"30\" rows=\"10\"\r\n\t\t\t\t\t\t\t\t\tonInput=${ parent.handleChange }\r\n\t\t\t\t\taria-invalid=${validation.errors['mf-textarea'] ? 'true' : 'false'}\r\n\t\t\t\t\tref=${ el => parent.activateValidation({\"message\":\"This field is required.\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\t><\/textarea>\r\n\r\n\t\t\t\t\t\t\t<${validation.ErrorMessage}\r\n\t\t\t\t\terrors=${validation.errors}\r\n\t\t\t\t\tname=\"mf-textarea\"\r\n\t\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\t\t\/>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-9195c03 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"9195c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div className=\"elementor-button-wrapper\">\n\t\t\t\t\t<a className=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span className=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span className=\"elementor-button-text\">Send COmment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Phasellus sit amet odio ex. Pellentesque id enim sed lectus consectetur consequat faucibus vel augue. Cras blandit hendrerit eros, non eleifend mauris mollis et. Phasellus dictum nisl sed velit dignissim, sit amet porttitor tortor commodo. Nunc quis tincidunt enim. Fusce mauris sapien, lobortis eu maximus ac, luctus molestie diam.<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,6],"tags":[4,5],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-uncategorized","category-workouts","tag-fitness","tag-gym"],"_links":{"self":[{"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":100,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/posts\/1337\/revisions\/1797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/templates.sparklethings.com\/gymrock\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}