The frequency of sessions with a personal trainer depends on your goals, schedule, and budget. Typically, clients meet with their trainer 2-3 times per week to ensure consistent progress and receive ongoing support and adjustments to their workout plan.

Yes, personal training can be highly effective for weight loss. A personal trainer will design a balanced exercise program that combines cardio, strength training, and flexibility exercises to maximize calorie burn and build lean muscle.

No, you don’t need to be fit to start personal training. Personal trainers work with clients of all fitness levels, from beginners to advanced athletes. They will tailor the workouts to match your current fitness level and gradually increase the intensity as you progress.

Do you offer any nutrition counseling services?

Yes, we have certified nutritionists on staff who can provide personalized nutrition counseling and meal planning to help you reach your fitness goals.